Comparing Nutrients in 1 pound Radicchio VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Radicchio	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	3.6% 104kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.3g	27% 35g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	39.4% 15g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.3% 36.3mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.3mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	965% 1158μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	8.6% 86mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	27.2% 0.63mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	40.3% 1370mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Radicchio versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Radicchio vs Cooked Frozen Carrots:

• 1 pound of Radicchio has 1.5 times more Vitamin B5, 5.5 times more Vitamin B9, 3.5 times more Vitamin C, 2.2 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Radicchio.
• 1 pound of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Radicchio as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Radicchio vs Cooked Frozen Carrots:

• 1 pound of Radicchio has 4.2 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium and 2.7 times more Sodium than Raw Radicchio.
• Both Radicchio and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
• 1 pound of Radicchio lack sufficient amounts of Calcium
• Both Raw Radicchio as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Radicchio has 2.5 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.8 times more Omega 3, 1.7 times more Carbohydrate, 6.8 times more Sugars and 3.7 times more Fiber than Raw Radicchio.
• 1 pound of Radicchio provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
• Both Raw Radicchio as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.