Comparing Nutrients in 100 calories RadicchioVS Cooked Frozen Carrots
Weight per 100 calories
Radicchio
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Radicchio or Cooked Frozen Carrots?
Radicchio VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Radicchio or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Radicchio vs Cooked Frozen Carrots:
100 calories of Radicchio have 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 8.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.6 times more Vitamin E and 30.2 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 525.9 times more Vitamin A than Raw Radicchio.
Both Radicchio and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Radicchio vs Cooked Frozen Carrots:
100 calories of Radicchio have 6.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Raw Radicchio.
Both Radicchio and Cooked Frozen Carrots contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Radicchio have 4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Sugars and 2.3 times more Fiber than Raw Radicchio.
Both Radicchio and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.