Comparing Nutrients in 500 calories RadicchioVS Cooked Frozen Carrots
Weight per 500 calories
Radicchio
2174g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 500 calories - Radicchio or Cooked Frozen Carrots?
Radicchio VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Radicchio or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Radicchio vs Cooked Frozen Carrots:
500 calories of Radicchio have 1.2 times more Vitamin B2, 2.5 times more Vitamin B5, 8.8 times more Vitamin B9, 5.6 times more Vitamin C, 3.6 times more Vitamin E and 30.2 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 525.9 times more Vitamin A than Raw Radicchio.
Both Radicchio and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Radicchio vs Cooked Frozen Carrots:
500 calories of Radicchio have 6.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Selenium, 2.8 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Sodium than Raw Radicchio.
Both Radicchio and Cooked Frozen Carrots contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Radicchio have 4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 1.9 times more Omega 6, 4.2 times more Sugars and 2.3 times more Fiber than Raw Radicchio.
Both Radicchio and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.