Nutrient Comparison: Radicchio VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Radicchio vs Cooked Frozen Carrots:
- 7 ounces of Radicchio have 1.5 times more Vitamin B5, 5.5 times more Vitamin B9, 3.5 times more Vitamin C, 2.2 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Radicchio.
- 7 ounces of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Radicchio vs Cooked Frozen Carrots:
- 7 ounces of Radicchio have 4.2 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 2.7 times more Sodium than Raw Radicchio.
- Both Radicchio and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Radicchio have 2.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3, 1.7 times more Carbohydrate, 6.8 times more Sugars and 3.7 times more Fiber than Raw Radicchio.
- 7 ounces of Radicchio provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Radicchio as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.