Nutrient Comparison: Radicchio VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Cooked Frozen Carrots:
- 1 kilogram of Radicchio has 1.5 times more Vitamin B5, 5.5 times more Vitamin B9, 3.5 times more Vitamin C, 2.2 times more Vitamin E and 18.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Cooked Frozen Carrots:
- 1 kilogram of Radicchio has 4.2 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium and 2.7 times more Sodium than Raw Radicchio.
- Both Radicchio and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium
- Both Raw Radicchio as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Radicchio has 2.5 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.8 times more Omega 3, 1.7 times more Carbohydrate, 6.8 times more Sugars and 3.7 times more Fiber than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Radicchio as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.