Nutrient Comparison: Frozen Carrots VS Baby Zucchini Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Baby Zucchini Squash:
- 14 ounces of Frozen Carrots have 28.4 times more Vitamin A than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Baby Zucchini Squash:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium and 22.7 times more Sodium than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Zucchini Squash contain similar levels of Manganese and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.5 times more Carbohydrate and 3 times more Fiber than Baby Zucchini Squash.
- While 14 oz of Raw Baby Zucchini Squash contain 6.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.