Comparing Nutrients in 300 calories Frozen CarrotsVS Baby Zucchini Squash
Weight per 300 calories
Frozen Carrots
833g
Baby Zucchini Squash
1429g
Frozen Carrots have 1.7 times more energy per 100g than Baby Zucchini Squash. It has low energy density when compared to other foods. Raw Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Baby Zucchini Squash?
Frozen Carrots VS Baby Zucchini Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Baby Zucchini Squash?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Baby Zucchini Squash:
300 calories of Frozen Carrots have 16.6 times more Vitamin A than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 23.4 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Baby Zucchini Squash:
300 calories of Frozen Carrots have 1.4 times more Selenium and 13.2 times more Sodium than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 2.2 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Zinc and 1.8 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baby Zucchini Squash contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Baby Zucchini Squash.
While 300 kcal of Raw Baby Zucchini Squash contain 10.7 times more Omega 3 and 6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Baby Zucchini Squash offer comparable quantities of Energy per 300 calories.
300 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6