Nutrient Comparison: Frozen Carrots VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Baby Zucchini Squash:
- 100 grams of Frozen Carrots have 28.4 times more Vitamin A than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Baby Zucchini Squash:
- 100 grams of Frozen Carrots have 1.7 times more Calcium and 22.7 times more Sodium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Zucchini Squash contain similar levels of Manganese and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.5 times more Carbohydrate and 3 times more Fiber than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 6.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.