Nutrient Comparison: Frozen Carrots VS Baby Zucchini Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Baby Zucchini Squash:
- 1 kilogram of Frozen Carrots has 28.4 times more Vitamin A than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Baby Zucchini Squash:
- 1 kilogram of Frozen Carrots has 1.7 times more Calcium and 22.7 times more Sodium than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baby Zucchini Squash contain similar levels of Manganese and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.5 times more Carbohydrate and 3 times more Fiber than Baby Zucchini Squash.
- While 1 kg of Raw Baby Zucchini Squash contains 6.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.