Comparing Nutrients in 7 ounces Frozen Carrots VS Baby Zucchini Squash

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Baby Zucchini Squash	40%	13%	47%

Macro Nutrients

	Frozen Carrots	Baby Zucchini Squash	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.74% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	4.75% 6.17g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.6% 5.38g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Baby Zucchini Squash	Recommended Dietary Allowance
Vitamin A	157% 1409μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	6.95% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	8.74% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	75% 67.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Baby Zucchini Squash	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	19.6% 1.57mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	26.8% 911mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.97% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Baby Zucchini Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Baby Zucchini Squash:

• 7 ounces of Frozen Carrots have 28.4 times more Vitamin A than Baby Zucchini Squash.
• While 7 oz of Raw Baby Zucchini Squash contain 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Baby Zucchini Squash provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Baby Zucchini Squash:

• 7 ounces of Frozen Carrots have 1.7 times more Calcium and 22.7 times more Sodium than Baby Zucchini Squash.
• While 7 oz of Raw Baby Zucchini Squash contain 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Baby Zucchini Squash contain similar levels of Manganese and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.5 times more Carbohydrate and 3 times more Fiber than Baby Zucchini Squash.
• While 7 oz of Raw Baby Zucchini Squash contain 6.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Baby Zucchini Squash

What are the health benefits of Frozen Carrots compared to Baby Zucchini Squash?

Both frozen carrots and baby zucchini squash are nutritious options. Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, vitamin K, and potassium. Zucchini squash is low in calories and rich in antioxidants like vitamin C and manganese. Both vegetables can be a good addition to a balanced vegan diet, providing essential nutrients and health benefits.

Can I lose weight easier by eating more Frozen Carrots or Baby Zucchini Squash?

Both frozen carrots and baby zucchini squash are low in calories and high in fiber, making them great choices for weight loss. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of vegetables into your diet, along with other nutrient-dense foods, can help support your weight loss goals.

Should I eat more Frozen Carrots or more Baby Zucchini Squash to gain more muscles while training consistently?

Both frozen carrots and baby zucchini squash are nutritious options, but if your goal is to gain muscle while training consistently, I would recommend incorporating more baby zucchini squash into your diet. Zucchini is a good source of vitamins C and A, as well as potassium and fiber, which can support muscle growth and recovery. Additionally, the low calorie content of zucchini makes it a great option for those looking to build muscle while maintaining a healthy weight.

What is the environmental impact of producing Frozen Carrots compared to Baby Zucchini Squash?

Both frozen carrots and baby zucchini squash have a lower environmental impact compared to animal products. However, producing frozen carrots typically requires less water and energy compared to baby zucchini squash due to the different growing and processing methods. It's important to consider factors such as transportation, packaging, and seasonality when assessing the overall environmental impact of these foods.