Nutrient Comparison: Sprouted Radish Seeds VS Microwaved Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Microwaved Potatoes:
- 14 ounces of Sprouted Radish Seeds have more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 1.9 times more Vitamin C than Microwaved Potatoes.
- Both Sprouted Radish Seeds and Microwaved Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Microwaved Potatoes:
- 14 ounces of Sprouted Radish Seeds have 4.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Zinc and 1.3 times more Water than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.8 times more Copper, 1.4 times more Iron and 5.2 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Microwaved Potatoes contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Raw Sprouted Radish Seeds as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3, 12.8 times more Omega 6 and 1.6 times more Protein than Microwaved Potatoes.
- While 14 oz of Whole Microwaved Potatoes contain 2.4 times more Energy and 6.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6