Nutrient Comparison: Pickled Hawaiian Style Radishes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, more Vitamin E and 448 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Pickled Hawaiian Style Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Broccoli Raab:
- 14 ounces of Pickled Hawaiian Style Radishes have 4.1 times more Copper, 1.7 times more Potassium and 23.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Calcium, 9.3 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus and 3.5 times more Zinc than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Pickled Hawaiian Style Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.8 times more Carbohydrate and 5.3 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Omega 3 and 2.9 times more Protein than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Protein
- Both Pickled Hawaiian Style Radishes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.