Pickled Hawaiian Style Radishes have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Broccoli Raab?
Pickled Hawaiian Style Radishes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 10.3 times more Vitamin B1, 5.5 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 570.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pickled Hawaiian Style Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Broccoli Raab:
500 calories of Pickled Hawaiian Style Radishes have 3.2 times more Copper, 1.3 times more Potassium and 18.8 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 11.8 times more Iron, 3.5 times more Magnesium, 8.8 times more Manganese, 3 times more Phosphorus, 1.8 times more Selenium, 4.5 times more Zinc and 1.3 times more Water than Pickled Hawaiian Style Radishes.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 1.4 times more Carbohydrate and 4.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 2.8 times more Omega 3, 1.6 times more Fiber and 3.7 times more Protein than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Pickled Hawaiian Style Radishes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.