Nutrient Comparison: Boiled Oriental Radishes VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Oriental Radishes versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Oriental Radishes vs Oriental Radishes:
- 14 oz of Raw Oriental Radishes contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Oriental Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Oriental Radishes vs Oriental Radishes:
- 14 ounces of Boiled Oriental Radishes have 1.3 times more Potassium than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.6 times more Calcium, 2.7 times more Iron and 1.8 times more Magnesium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oriental Radishes contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Oriental Radishes lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Oriental Radishes as well as Raw Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Oriental Radishes have 2.4 times more Omega 3 than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 1.4 times more Sugars than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oriental Radishes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.