Boiled Oriental Radishes VS Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Oriental Radishes or Oriental Radishes?
Lets compare vitamin content per 100 calories of Boiled Oriental Radishes vs Oriental Radishes:
- 100 calories of Boiled Oriental Radishes have 1.2 times more Vitamin B2 than Oriental Radishes.
- While 100 kcal of Raw Oriental Radishes contain more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oriental Radishes provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
- Both Boiled and Drained Oriental Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Oriental Radishes vs Oriental Radishes:
- 100 calories of Boiled Oriental Radishes have 1.3 times more Potassium than Oriental Radishes.
- While 100 kcal of Raw Oriental Radishes contain 1.5 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium and 1.5 times more Sodium than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oriental Radishes contain similar levels of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Oriental Radishes have 2.5 times more Omega 3 than Oriental Radishes.
- While 100 kcal of Raw Oriental Radishes contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Oriental Radishes as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.