Comparing Nutrients in 100 grams Boiled Oriental Radishes VS Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Boiled Oriental Radishes	14%	12%	74%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Boiled Oriental Radishes	Oriental Radishes	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	0.094% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.64% 3.43g	3.15% 4.1g	130g per day for Men 19-50 years
Sugars	2.52% 1.83g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.2% 1.6g	4.2% 1.6g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Oriental Radishes	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.77% 0.023mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.92% 0.038mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Oriental Radishes	Oriental Radishes	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.88% 0.15mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	1.43% 0.033mg	1.65% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	8.4% 285mg	6.68% 227mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1.36% 0.15mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.56% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs Oriental Radishes:

• Raw Oriental Radishes contain more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Oriental Radishes.
• Both Boiled and Drained Oriental Radishes and Raw Oriental Radishes have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
• Both Boiled and Drained Oriental Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.

Comparing minerals per 100 grams for Boiled Oriental Radishes vs Oriental Radishes:

• Boiled and Drained Oriental Radishes have 1.3 times more Potassium than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 1.6 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium and 1.6 times more Sodium than Boiled and Drained Oriental Radishes.
• Both Boiled and Drained Oriental Radishes and Raw Oriental Radishes have similar amounts of Copper, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Oriental Radishes have 2.4 times more Omega 3 than Raw Oriental Radishes.
• While Raw Oriental Radishes contain 1.4 times more Sugars than Boiled and Drained Oriental Radishes.
• Both Boiled and Drained Oriental Radishes and Raw Oriental Radishes have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
• Both Boiled and Drained Oriental Radishes as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.