Nutrient Comparison: Dried Oriental Radishes VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Oriental Radishes:
- 14 ounces of Dried Oriental Radishes have 13.5 times more Vitamin B1, 34 times more Vitamin B2, 17 times more Vitamin B3, 13.4 times more Vitamin B5, 13.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 15 times more Vitamin K than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain more Vitamin C than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Dried Oriental Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Oriental Radishes:
- 14 ounces of Dried Oriental Radishes have 23.3 times more Calcium, 14.2 times more Copper, 16.8 times more Iron, 10.6 times more Magnesium, 14.2 times more Manganese, 8.9 times more Phosphorus, 15.4 times more Potassium, 13.2 times more Sodium and 14.2 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 4.8 times more Water than Dried Oriental Radishes.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
- Both Dried Oriental Radishes as well as Raw Oriental Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 15.1 times more Energy, 7.1 times more Omega 3, 15.5 times more Carbohydrate, 14.9 times more Sugars, 14.9 times more Fiber and 13.2 times more Protein than Oriental Radishes.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Oriental Radishes as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 14 ounces.