Comparing Nutrients in 500 calories Dried Oriental Radishes VS Oriental Radishes

Weight per 500 calories

• Dried Oriental Radishes: 185g
• Oriental Radishes: 2778g

Dried Oriental Radishes have 15.1 times more energy per 100g than Oriental Radishes. It has high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.

Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Oriental Radishes?

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Oriental Radishes	12%	5%	83%

Macro Nutrients

	Dried Oriental Radishes	Oriental Radishes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	50.3% 0.81g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	87.6% 114g	130g per day for Men 19-50 years
Sugars	95% 69g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	116% 44g	117% 44.4g	38g per day for Men 19-50 years
Protein	26% 14.6g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Oriental Radishes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.5% 0.5mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.25mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.2% 6.27mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	76.7% 3.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	194% 778μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	679% 611mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.9% 8.3μg	6.94% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Oriental Radishes	Recommended Dietary Allowance
Calcium	116% 1161mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	355% 3.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	106% 444mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	46% 1.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	91% 639mg	700mg per day for Men 19-50 years
Potassium	190% 6446mg	185% 6306mg	3400mg per day for Men 19-50 years
Selenium	2.35% 1.3μg	35.4% 19.4μg	55μg per day for Men 19-50 years
Sodium	34% 513mg	39% 583mg	1500mg per day for Men 19-50 years
Zinc	35.7% 3.93mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.98% 36.3g	71% 2628g	3700g per day for Men 19-50 years

Dried Oriental Radishes VS Oriental Radishes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Oriental Radishes?

Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Oriental Radishes:

• 500 calories of Dried Oriental Radishes have 2.3 times more Vitamin B2 than Oriental Radishes.
• While 500 kcal of Raw Oriental Radishes contain 1.4 times more Vitamin B9 and more Vitamin C than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Oriental Radishes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
• 500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Dried Oriental Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Dried Oriental Radishes vs Oriental Radishes:

• 500 calories of Dried Oriental Radishes have 1.5 times more Calcium than Oriental Radishes.
• While 500 kcal of Raw Oriental Radishes contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 15.1 times more Selenium and 72.4 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Oriental Radishes contain similar levels of Copper, Iron, Manganese, Potassium, Sodium and Zinc per 500 calories.
• 500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Oriental Radishes contain 2.1 times more Omega 3 than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Oriental Radishes offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
• Both Dried Oriental Radishes as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.