Nutrient Comparison: Dried Oriental Radishes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Tomato Paste:
- 14 ounces of Dried Oriental Radishes have 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 13 times more Vitamin B5, 2.9 times more Vitamin B6 and 24.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 430 times more Vitamin E and 2.5 times more Vitamin K than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Tomato Paste:
- 14 ounces of Dried Oriental Radishes have 17.5 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 4.7 times more Sodium and 3.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Selenium than Dried Oriental Radishes.
- 14 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 3.3 times more Energy, 29.4 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Sugars, 5.8 times more Fiber and 1.8 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Dried Oriental Radishes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.