Nutrient Comparison: Radishes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Radishes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Radishes vs Potato Skin:
- 14 ounces of Radishes have 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Radishes.
- Both Radishes and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B3
- Both Raw Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Radishes vs Potato Skin:
- 14 ounces of Radishes have 3.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.5 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Potassium than Raw Radishes.
- Both Radishes and Potato Skin contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Raw Radishes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 3.6 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Raw Radishes.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Raw Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.