Nutrient Comparison: White Icicle Radishes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Broccoli Raab:
- 14 ounces of White Icicle Radishes have 1.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Broccoli Raab:
- 14 ounces of White Icicle Radishes have 2.4 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Sodium and 5.9 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 6.5 times more Omega 3, 1.9 times more Fiber and 2.9 times more Protein than Raw White Icicle Radishes.
- Both White Icicle Radishes and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw White Icicle Radishes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.