Nutrient Comparison: White Icicle Radishes VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Boiled Summer Squash:
- 14 ounces of White Icicle Radishes have 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Boiled Summer Squash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Boiled Summer Squash:
- 14 ounces of White Icicle Radishes have 2.2 times more Iron and 1.5 times more Potassium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 2.7 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus and 3 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Boiled Summer Squash contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw White Icicle Radishes as well as Boiled and Drained All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained All Varieties Summer Squash contain 2.8 times more Omega 3 and 1.6 times more Carbohydrate than Raw White Icicle Radishes.
- Both White Icicle Radishes and Boiled Summer Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3
- Both Raw White Icicle Radishes as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.