Nutrient Comparison: Canned Refried Beans, fat-free VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans, fat-free versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Canned Refried Beans, fat-free as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Canned Refried Beans, fat-free have 87.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.3 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans, fat-free have 5.2 times more Carbohydrate and 3.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 11.6 times more Fat, 7.5 times more Saturated Fat and 1.9 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 14 ounces.