Canned Refried Beans, Fat-free VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 500 kcal
- Both Canned Refried Beans, fat-free as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 500 calories of Canned Refried Beans, fat-free have 1.3 times more Iron, 108.5 times more Sodium and 1.2 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.8 times more Calcium than Canned Refried Beans, fat-free.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Refried Beans, fat-free have 6.4 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 9.3 times more Fat, 6.1 times more Saturated Fat and 1.5 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 500 calories.