Nutrient Comparison: Canned Refried Beans, fat-free VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Canned Refried Beans, fat-free as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 ounces of Canned Refried Beans, fat-free have 87.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.3 times more Calcium than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans, fat-free have 5.2 times more Carbohydrate and 3.6 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 11.6 times more Fat, 7.5 times more Saturated Fat and 1.9 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per five ounces.