Nutrient Comparison: Long-grain Brown Rice VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Brazilnuts:
- 14 ounces of Long-grain Brown Rice have 2.7 times more Vitamin B2, 22 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Vitamin E than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Long-grain Brown Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Brazilnuts:
- 14 ounces of Long-grain Brown Rice have 2.3 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 17.8 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 112.1 times more Selenium and 1.9 times more Zinc than Raw Long-grain Brown Rice.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 21 times more Fat, 27.3 times more Saturated Fat, 25.2 times more Omega 6, 3.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw Long-grain Brown Rice.