Nutrient Comparison: Rice Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Oil Roasted Almonds:
- 14 ounces of Rice Flour have 1.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 37.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 236.1 times more Vitamin E than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Unenriched White Rice Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Oil Roasted Almonds:
- 14 ounces of Rice Flour have 3.7 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 7.3 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Potassium and 3.8 times more Zinc than Unenriched White Rice Flour.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 38.9 times more Fat, 10.9 times more Saturated Fat, 43.2 times more Omega 6, 37.9 times more Sugars, 4.4 times more Fiber and 3.6 times more Protein than Unenriched White Rice Flour.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3