Lets compare vitamin content per 100 grams of Rice Flour vs Oil Roasted Almonds:
Unenriched White Rice Flour has 1.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 37.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 236.1 times more Vitamin E than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Oil Roasted Almonds:
Unenriched White Rice Flour has 3.7 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 29.1 times more Calcium, 7.3 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Potassium and 3.8 times more Zinc than Unenriched White Rice Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 38.9 times more Fat, 10.9 times more Saturated Fat, 43.2 times more Omega 6, 37.9 times more Sugars, 4.4 times more Fiber and 3.6 times more Protein than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.