Nutrient Comparison: Rice Flour VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Oil Roasted Almonds:
- 1 pound of Rice Flour has 1.5 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 37.2 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B9 and 236.1 times more Vitamin E than Unenriched White Rice Flour.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Unenriched White Rice Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice Flour vs Oil Roasted Almonds:
- 1 pound of Rice Flour has 3.7 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 7.3 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Potassium and 3.8 times more Zinc than Unenriched White Rice Flour.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 38.9 times more Fat, 10.9 times more Saturated Fat, 43.2 times more Omega 6, 37.9 times more Sugars, 4.4 times more Fiber and 3.6 times more Protein than Unenriched White Rice Flour.
- 1 pound of Rice Flour provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3