Nutrient Comparison: Dry parboiled Long-grain White Rice VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled Long-grain White Rice versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled Long-grain White Rice vs California Red Kidney Beans:
- 14 ounces of Dry parboiled Long-grain White Rice have 2.5 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B2, 49.3 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- Both Dry parboiled Long-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled Long-grain White Rice vs California Red Kidney Beans:
- 14 ounces of Dry parboiled Long-grain White Rice have 6.2 times more Selenium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.7 times more Calcium, 3.9 times more Copper, 12.6 times more Iron, 5.9 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Potassium and 2.5 times more Zinc than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled Long-grain White Rice have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.9 times more Omega 3, 13.8 times more Fiber and 3.2 times more Protein than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled Long-grain White Rice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.