Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice enriched versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice enriched vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B1, 18.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice enriched vs Royal Red Kidney Beans:
- 14 ounces of Cooked Regular Long-grain White Rice enriched have 2.3 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 14.5 times more Copper, 7.3 times more Iron, 11.5 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 38.5 times more Potassium and 5.4 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Energy, 11.7 times more Omega 3, 2.1 times more Carbohydrate, 62.3 times more Fiber and 9.4 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 14 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.