Nutrient Comparison: Boiled Rutabagas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 6.8 times more Vitamin E and 1120 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 2.4 times more Carbohydrate, 10.4 times more Sugars and 9.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.3 times more Omega 3, 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.