Comparing Nutrients in 300 calories Boiled RutabagasVS Broccoli Raab
Weight per 300 calories
Boiled Rutabagas
1000g
Broccoli Raab
1364g
Boiled Rutabagas have 1.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Broccoli Raab?
Boiled Rutabagas VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 7.5 times more Vitamin B9, 1.5 times more Vitamin C, 9.2 times more Vitamin E and 1527.3 times more Vitamin K than Boiled and Drained Rutabagas.
300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.2 times more Calcium, 2 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium, 9 times more Sodium, 8.8 times more Zinc and 1.4 times more Water than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Broccoli Raab contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 1.8 times more Carbohydrate, 7.6 times more Sugars and 6.6 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Fat, 4.5 times more Omega 3, 2 times more Fiber and 4.6 times more Protein than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.