Nutrient Comparison: Boiled Rutabagas VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Rutabagas versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Rutabagas vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 6.8 times more Vitamin E and 1120 times more Vitamin K than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Rutabagas vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 6 times more Calcium, 1.4 times more Copper, 11.9 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 6.6 times more Sodium and 6.4 times more Zinc than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Rutabagas has 2.4 times more Carbohydrate, 10.4 times more Sugars and 9.1 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Omega 3, 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Rutabagas.
- 1 pound of Boiled Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Rutabagas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.