Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Oranges with Peel :
Reduced Fat French Salad Dressing Without Salt has 2.1 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.2 times more Vitamin B1, 12.7 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Oranges with Peel :
Reduced Fat French Salad Dressing Without Salt has 2.8 times more Copper, 2.3 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Oranges with Peel have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Reduced Fat French Salad Dressing Without Salt has 3.7 times more Energy, 44.9 times more Fat, 31.4 times more Saturated Fat, 73.1 times more Omega 3, 87.7 times more Omega 6 and 1.9 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.1 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.