Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Oranges with Peel :
Reduced Fat French Salad Dressing Without Salt has 2.1 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.2 times more Vitamin B1, 12.7 times more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Oranges with Peel :
Reduced Fat French Salad Dressing Without Salt has 2.8 times more Copper, 2.3 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Oranges with Peel have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing Without Salt has 3.7 times more Energy, 44.9 times more Fat, 31.4 times more Saturated Fat, 73.1 times more Omega 3, 87.7 times more Omega 6 and 1.9 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.1 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.