Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Boiled Kidney Beans:
Home Recipe French Salad Dressing has more Vitamin A and 266.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Boiled Kidney Beans:
Home Recipe French Salad Dressing has 1.5 times more Selenium and 658 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 11.1 times more Iron, more Magnesium, 46 times more Phosphorus, 16.9 times more Potassium, more Zinc and 2.8 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Home Recipe French Salad Dressing has 5 times more Energy, 140.4 times more Fat, 172.6 times more Saturated Fat, 11.2 times more Omega 3 and 293.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.