Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Broccoli:
Home Recipe French Salad Dressing has 10.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 148.7 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Raw Broccoli have similar amounts of Vitamin A per 14 oz.
Both Home Recipe French Salad Dressing as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Broccoli:
Home Recipe French Salad Dressing has 19.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 3.7 times more Iron, more Magnesium, 22 times more Phosphorus, 13.2 times more Potassium, 1.6 times more Selenium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 14 ounces:
Home Recipe French Salad Dressing has 18.6 times more Energy, 189.7 times more Fat, 110.5 times more Saturated Fat, 30.2 times more Omega 3 and 646.9 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains 2 times more Carbohydrate, more Fiber and 28.2 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.