Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat Commercial Italian Salad Dressing versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 4.6 times more Vitamin B1, 10.1 times more Vitamin B2, 4.9 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 2.3 times more Selenium and 81 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- Both Reduced Fat Commercial Italian Salad Dressing and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have 3.6 times more Energy, 55.7 times more Fat, 46.3 times more Saturated Fat, 10.9 times more Omega 3, 213.5 times more Omega 6, 1.9 times more Carbohydrate and 6.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 7.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6