Comparing Nutrients in 500 calories Reduced Fat Commercial Italian Salad DressingVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Reduced Fat Commercial Italian Salad Dressing
490g
Cooked Chopped Frozen Broccoli
1786g
Reduced Fat Commercial Italian Salad Dressing has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Cooked Chopped Frozen Broccoli?
Reduced Fat Commercial Italian Salad Dressing VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Fat Commercial Italian Salad Dressing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Reduced Fat Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 185.8 times more Vitamin A, 16.7 times more Vitamin B1, 36.9 times more Vitamin B2, 17.7 times more Vitamin B3, more Vitamin B5, 8.6 times more Vitamin B6, 68 times more Vitamin B9, more Vitamin C and 25.7 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Reduced Fat Commercial Italian Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Reduced Fat Commercial Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 22.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8 times more Calcium, 6.5 times more Copper, 8.9 times more Iron, 11.8 times more Magnesium, 28 times more Manganese, 14.9 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Selenium, 17 times more Zinc and 4.1 times more Water than Reduced Fat Commercial Italian Salad Dressing.
500 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Fat Commercial Italian Salad Dressing have 15.3 times more Fat, 12.7 times more Saturated Fat, 3 times more Omega 3, 58.6 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Carbohydrate, more Fiber and 29 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6