Comparing Nutrients in 14 ounces Commercial Italian Salad Dressing VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Commercial Italian Salad Dressing	Canned Kidney Beans	Recommended Dietary Allowance
Energy	33% 953kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	86.4% 84g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	216% 36.7g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	44.3% 57.5g	130g per day for Men 19-50 years
Sugars	59% 42.7g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 7.34g	g per day for Men 19-50 years
Fiber	0% 0g	45% 17g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	10% 1.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	185% 222μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	263% 3941mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	6.8% 252g	8.37% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Canned Kidney Beans:

• Commercial Italian Salad Dressing has 109.5 times more Vitamin E and 13.7 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 3 times more Vitamin C than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
• Both Commercial Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Canned Kidney Beans:

• Commercial Italian Salad Dressing has 2.2 times more Selenium and 3.4 times more Sodium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.6 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 6 times more Phosphorus, 2.8 times more Potassium and 6.6 times more Zinc than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Commercial Italian Salad Dressing has 2.9 times more Energy, 35.2 times more Fat, 20.9 times more Saturated Fat, 18.2 times more Omega 3, 87.2 times more Omega 6, 5.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
• Both Commercial Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.