Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Canned Kidney Beans:
Commercial Italian Salad Dressing has 109.5 times more Vitamin E and 13.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Commercial Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Canned Kidney Beans:
Commercial Italian Salad Dressing has 2.2 times more Selenium and 3.4 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 5.4 times more Manganese, 6 times more Phosphorus, 2.8 times more Potassium and 6.6 times more Zinc than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 2.9 times more Energy, 35.2 times more Fat, 20.9 times more Saturated Fat, 18.2 times more Omega 3, 87.2 times more Omega 6, 5.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Commercial Italian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.