Comparing Nutrients in 14 ounces Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	33% 953kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	86.4% 84g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	216% 36.7g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	89.4% 116g	130g per day for Men 19-50 years
Sugars	59% 42.7g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	% 62.3g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	185% 222μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	263% 3941mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	6.8% 252g	5.82% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Commercial Italian Salad Dressing have 11.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 13.5 times more Vitamin A, more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin E than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Commercial Italian Salad Dressing have 1.3 times more Selenium and 33.1 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 8.4 times more Copper, 3.3 times more Iron, 3.5 times more Manganese and 1.3 times more Potassium than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per 14 ounces.
• 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Manganese
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Commercial Italian Salad Dressing have 1.6 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 2.4 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 14 ounces.