Comparing Nutrients in 300 calories Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Weight per 300 calories

• Commercial Italian Salad Dressing: 125g
• Reduced Fat French Salad Dressing no Salt: 129g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Reduced Fat French Salad Dressing no Salt?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.2% 26.4g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	4.42% 1.4g	32g per day for Men 19-50 years
Omega 3	116% 1.86g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	68% 11.6g	29.2% 4.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15g	29% 37.7g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	50.5% 36.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.28g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.54g	% 20.2g	g per day for Men 19-50 years
Sucrose	% 0.66g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.92% 0.51g	1.33% 0.75g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0.28% 2.5μg	3.86% 34.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	2.58% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.02% 0.16mg	3.76% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.67% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.15% 0.08mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.64% 2.58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	24.5% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58.3% 70μg	5.15% 6.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2.64% 0.024mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.06% 0.33mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.25mg	2.45% 10.3mg	420mg per day for Men 19-50 years
Manganese	1.7% 0.039mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.68% 18.8mg	2.94% 20.6mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	4.05% 138mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	3.75% 2.06μg	55μg per day for Men 19-50 years
Sodium	82.8% 1241mg	2.58% 38.6mg	1500mg per day for Men 19-50 years
Zinc	0.8% 0.088mg	2.34% 0.26mg	11mg per day for Men 19-50 years
Water	2.14% 79.3g	1.9% 70g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing No Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Reduced Fat French Salad Dressing no Salt?

Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 300 calories of Commercial Italian Salad Dressing have 11.3 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.3 times more Vitamin E than Commercial Italian Salad Dressing.
• 300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B6 and Vitamin K
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 300 calories of Commercial Italian Salad Dressing have 32.1 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 8.7 times more Copper, 3.4 times more Iron and 3.7 times more Manganese than Commercial Italian Salad Dressing.
• 300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron and Manganese
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Commercial Italian Salad Dressing have 1.5 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Omega 3 and 2.3 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
• While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 2.5 times more Carbohydrate, 2.7 times more Sugars and 2.2 times more Fructose than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Fiber and Protein in 300 calories.