Comparing Nutrients in 5 ounces Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	11.7% 340kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	4.87% 1.56g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	104% 1.66g	1.6g per day for Men 19-50 years
Omega 6	77% 13g	32% 5.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	32% 41.5g	130g per day for Men 19-50 years
Sugars	21% 15.3g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	24.4% 17.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.28g	% 22.3g	g per day for Men 19-50 years
Sucrose	% 0.75g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.67% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	4.14% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	27% 4.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	6.78% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1408mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	2.43% 90g	2.08% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 5 ounces of Commercial Italian Salad Dressing have 11.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
• While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 13.5 times more Vitamin A, more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin E than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 5 ounces of Commercial Italian Salad Dressing have 1.3 times more Selenium and 33.1 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 8.4 times more Copper, 3.3 times more Iron, 3.5 times more Manganese and 1.3 times more Potassium than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per five ounces.
• 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Manganese
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Commercial Italian Salad Dressing have 1.6 times more Fat, 2.7 times more Saturated Fat, 1.3 times more Omega 3 and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
• While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 2.4 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fructose and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per five ounces.
• 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Commercial Italian Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.