Comparing Nutrients in 5 ounces Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	11.7% 340kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	13% 4.18g	80.6% 25.8g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	NA	1.6g per day for Men 19-50 years
Omega 6	77% 13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	21% 15.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.75g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.16% 0.19mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	3% 0.027mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	NA	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.04% 21.3mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1408mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	NA	11mg per day for Men 19-50 years
Water	2.43% 90g	0.93% 34.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:

• Both Commercial Italian Salad Dressing and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of vitamins per 5 oz
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 5 ounces of Commercial Italian Salad Dressing have 1.3 times more Iron, 5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Sodium than Cottonseed Oil French Salad Dressing.
• 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Commercial Italian Salad Dressing have 3.6 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
• While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.6 times more Energy, 3.3 times more Fat and 6.2 times more Saturated Fat than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in five ounces.