Comparing Nutrients in 7 ounces Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	16.4% 476kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	144% 139g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	113% 36g	32g per day for Men 19-50 years
Omega 3	185% 2.95g	NA	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.05g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.62% 0.26mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	NA	420mg per day for Men 19-50 years
Manganese	2.67% 0.062mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	131% 1971mg	87% 1306mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	NA	11mg per day for Men 19-50 years
Water	3.4% 126g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:

• Both Commercial Italian Salad Dressing and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of vitamins per 7 oz
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 7 ounces of Commercial Italian Salad Dressing have 1.3 times more Iron, 5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Sodium than Cottonseed Oil French Salad Dressing.
• 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Commercial Italian Salad Dressing have 3.6 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
• While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.6 times more Energy, 3.3 times more Fat and 6.2 times more Saturated Fat than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in seven ounces.