Nutrient Comparison: Commercial Italian Salad Dressing VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:
- Both Commercial Italian Salad Dressing and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of vitamins per 14 oz
- Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Commercial Italian Salad Dressing have 1.3 times more Iron, 5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 1.5 times more Sodium than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 3.6 times more Carbohydrate than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 2.6 times more Energy, 3.3 times more Fat and 6.2 times more Saturated Fat than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in 14 ounces.