Comparing Nutrients in 14 ounces Commercial Italian Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	33% 953kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	86.4% 84g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	369% 5.9g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	216% 36.7g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	98% 128g	130g per day for Men 19-50 years
Sugars	59% 42.7g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23g	27.6% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	% 18.6g	g per day for Men 19-50 years
Sucrose	% 2.1g	% 22g	g per day for Men 19-50 years
Fiber	0% 0g	23% 8.73g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58% 8.7mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	185% 222μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	263% 3941mg	226% 3385mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	6.8% 252g	6.98% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Fat-free French Salad Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 14 ounces of Commercial Italian Salad Dressing have more Vitamin B6, 109.5 times more Vitamin E and 560 times more Vitamin K than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Commercial Italian Salad Dressing.
• 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 14 ounces of Commercial Italian Salad Dressing have more Phosphorus than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain 6.4 times more Copper and 2.2 times more Iron than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per 14 ounces.
• 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Phosphorus
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Commercial Italian Salad Dressing have 1.8 times more Energy, 78.2 times more Fat, 79.7 times more Saturated Fat, 82.7 times more Omega 3 and 220.1 times more Omega 6 than Fat-free French Salad Dressing.
• While 14 oz of Fat-free French Salad Dressing contain 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Fructose per 14 ounces.
• 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 14 ounces.