Comparing Nutrients in 1 kilogram Commercial Italian Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	82.8% 2400kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	931% 15g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	544% 92g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	247% 321g	130g per day for Men 19-50 years
Sugars	149% 108g	227% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80.3% 58.2g	69.7% 50.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 44.3g	% 46.8g	g per day for Men 19-50 years
Sucrose	% 5.3g	% 55g	g per day for Men 19-50 years
Fiber	0% 0g	58% 22g	38g per day for Men 19-50 years
Protein	7.32% 4.1g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	146% 22mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	13% 130mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	24.7% 840mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	662% 9930mg	569% 8530mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	17% 634g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Fat-free French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 1 kilogram of Commercial Italian Salad Dressing has more Vitamin B6, 109.5 times more Vitamin E and 560 times more Vitamin K than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains more Vitamin B2 and more Vitamin B9 than Commercial Italian Salad Dressing.
• 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Fat-free French Salad Dressing:

• 1 kilogram of Commercial Italian Salad Dressing has more Phosphorus than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains 6.4 times more Copper and 2.2 times more Iron than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing contain similar levels of Potassium, Selenium and Sodium per one kilogram.
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Phosphorus
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial Italian Salad Dressing has 1.8 times more Energy, 78.2 times more Fat, 79.7 times more Saturated Fat, 82.7 times more Omega 3 and 220.1 times more Omega 6 than Fat-free French Salad Dressing.
• While 1 kg of Fat-free French Salad Dressing contains 2.7 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Fat-free French Salad Dressing offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in one kilogram.